My Approach
I’m Callihan, a Licensed Marriage and Family Therapist helping individuals and couples thrive in life and relationships. If you’re feeling overwhelmed by anxiety, disconnected in your relationship, experiencing grief, or navigating a life transition like pregnancy or new parenthood, you don’t have to go through it alone. I provide personalized, evidence-based counseling tailored to your goals. For those who desire it, I offer Christian counseling that integrates faith and biblical principles. Together, we’ll build practical tools to help you Be Your Best You!
My approach is solution-focused and client-centered. As your therapist, I am able to provide insight, assist in the understanding of a problem, and then work alongside you to uncover effective and sustainable solutions. Together we will collaborate and create lasting change that helps you thrive in your life and relationships!
It’s not easy to reach out and ask for help. No matter what you're struggling with, you no longer have to carry the weight of it alone. If you feel I may be the right fit for you, please contact me so we can take that first step together toward healing, growth, and lasting change!
All the best,
Callihan Caffery, LMFT 147090
FAQs
What counseling services do you provide?
Callihan currently provides compassionate and individualized counseling services to individuals, couples, and families.
What ages do you see?
Callihan is currently accepting clients 12 years and older onto her caseload.
Do you accept insurance?
Yes, Callihan is currently credentialed with Aetna, Anthem Blue Cross CA, Blue Shield of CA, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania, and Providence Health Plan.
What are your private-pay rates?
Individual therapy session $150, Couples therapy session $200, Family therapy session $250
Does insurance cover couples counseling?
It is our practice’s policy that couples counseling services are private-pay only and our office does not bill insurance for them. When the primary purpose of therapy is to work on the relationship itself—such as improving communication, resolving conflict, rebuilding connection, or developing healthier patterns of interaction—insurance with not cover it. Insurance requires that treatment be provided for a covered mental health diagnosis and that the primary focus of treatment be addressing that individual’s mental health condition. In relationship-focused therapy, our goal is specifically to work on the relationship and the patterns between you as a couple.
Do you provide Christian counseling?
Yes! Christian counseling is available for clients who desire to incorporate their faith into the therapeutic process. When requested, sessions may integrate Christian values, faith-based perspectives, and biblical principles alongside evidence-based therapeutic approaches.
Do you offer in-person and telehealth therapy?
Yes, in-person therapy sessions are held in Palm Desert, CA and telehealth therapy is available to clients who reside in CA.
What concerns do you help with?
Anxiety, pregnancy/prenatal/postpartum, marital/relationship issues, depression, grief & loss, family conflict, stress, and life transitions.
How long is a therapy session?
Individual therapy session 60 minutes, Couples therapy session 75 minutes, Family therapy session 90 minutes
Do you provide emergency or crisis services?
Therapy sessions are not a substitute for emergency or crisis services. If you are experiencing an immediate safety concern or emergency, call 911 or go to your nearest emergency department. If you are experiencing a mental health crisis or having thoughts of suicide, call or text 988 to connect with the 988 Suicide & Crisis Lifeline.
Still have questions?
It's completely okay if you're not sure where to start. You don't have to have everything figured out before reaching out. Callihan is happy to answer your questions and help you determine whether Thoughtful Talk Family Therapy feels like the right fit for you. You can speak with her directly by scheduling a free 15 minute phone consultation.
Take the Next Step
You don’t have to navigate this alone. Click the link below to schedule a free 15-minute phone consultation with Callihan Caffery, LMFT. This is an opportunity to share what you’re looking for, ask any questions you may have, and see if Thoughtful Talk is the right fit for you.